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Sat, Nov 07

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Online Event // Zoom

Becoming H.E.R. [Healthy, Empowered, Restored] Series

Self-love is not selfish, it's essential. This 4-week hands-on, interactive series will help you to reflect, explore, and learn practical steps to improve your self-love & self-care.

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Becoming H.E.R. [Healthy, Empowered, Restored] Series
Becoming H.E.R. [Healthy, Empowered, Restored] Series

Time & Location

Nov 07, 2020, 10:00 AM PST – Nov 28, 2020, 3:00 PM PST

Online Event // Zoom

About the Event

❤️❤️❤️ Sis, I am Beyond Excited To Offer You a Month of Self Care. Please join us! ❤️❤️❤️

“When you feel-good – all else follows. And the secret is Self Care”

Becoming H.E.R.: HEALTHY, EMPOWERED, RESTORED

A Self-Care Workshop

Self-care is not selfish, it's essential. You may know the importance of self-love & self-care, but it can still be intimidating to know where to start. This 4-part hands-on, interactive series will help you to reflect, explore, and learn practical steps to improve your self-love & self-care.

During the workshops, attendees will learn practical skills to help in their self-care journey. Self-care refers to any intentional activities and practices that we engage in on a regular basis to reduce stress, maintain, and enhance our health and well-being.

When we feel depleted, burnt out, angry, overly stressed, our bodies and minds have negative reactions. When we are full of wellness, we can more easily give. This can help us form more positive relationships with ourselves, families, and communities. In essence, self-care means that in order to give to others, we must also be the recipient of health and wellness. 

About Becoming H.E.R. [Healthy, Empowered, Restored]

Becoming H.E.R. series is based on the latest research in self-care, which indicates that those who have high levels of well-being are more likely to be successful and happy in multiple areas of their lives. Research also shows that hanging with friends can boost progesterone levels, reduce stress & anxiety, and create hormonal balance in women (1, 2, 3). So, why not invite your closest friends to explore some new & exciting self-care tricks? (Adhering to COVID19 guidelines of course 😁).

Through exciting hands-on workshops and group discussions, this dynamic and interactive series invites attendees to understand the science of stress and happiness and build skills to thrive. Participants will be given the opportunity to identify and evaluate their own strategies, select specific tools from a menu of activities, and create a personal self-care plan.

Who Is It For?

For anyone interested in developing a self-care & self-love toolkit that will have a positive impact in multiple areas of their lives

What You Will Learn

You will learn a range of proven techniques for bringing balance and success to your life including:

  • Mindfulness
  • Stress relief
  • Problem-solving
  • Positive thinking
  • Confidence building
  • Coping mechanisms
  • Relaxation techniques
  • Positive Mental health
  • Planning and goal setting
  • Practical tips for self-care & wellbeing

Each workshop includes a hands-on kit specifically for that class.

The fun part- Agenda

📌 11/7/20 @ 10:00 am - 12:00 pm PST - Taking Care of Your Body from the Inside Out Using Aloe Vera & Sea Moss (Virtual)

Registration ends 10/24 

Sea Moss has the ability to regenerate and rebuild most cells in the body. It contains vitamins A, C, E, K, B1, and B12. But, did you know that it’s also a powerful sexual health tonic for women’s libido and men’s prostate health? This superfood contains a high content of iodine, calcium, manganese, phosphates, zinc, sodium, bromine, iron, and protein.  

About the Workshop

In this workshop, you'll learn all about the various forms of sea moss & aloe vera- its uses, benefits, where it comes from, and the preparation process. Join Keosha Hooks of Fresh Peak & Denicha Crenshaw of DC Moss & Herbs and receive exclusive hands-on instruction on how to create your own sea moss gel from home. Also, receive a complimentary tea blend from BeYou Tea™️

Your Workshop Kit

Each attendee will receive a full hands-on presentation, raw sea moss, sea moss gel, honey ginger soap, aloe & turmeric facial mask, gloves, honey, lime, & more! 

Supplies to have on hand for the workshop

16 oz spring water, mixing bowl, 1 tbs, any type of blender, plain greek yogurt, 1 tbs apple cider vinegar. Optional supplies - fruit & agave

Meet Your Workshop Host

Denicha Crenshaw is a serial entrepreneur and the woman behind DC Wanderlust Vacations and DC Moss & Herbs. Denicha is passionate about helping people find natural ways to treat physical & mental ailments and derives her inspiration from her family health experiences. Motivated by her father who is courageously battling bladder cancer, she was determined to find a natural herb that can help alleviate the pain and suffering. This conquest led her to the discovery of Sea Moss – A Caribbean dry seaweed enriched with 92 of the 102 minerals required by our body to function vigorously.  Denicha Crenshaw aspires to educate the masses about the many health benefits of natural products like Sea Moss. She devotes her time to empower people with the knowledge of natural herbs to help them inspire positive changes in their lifestyle. 

📌 11/8/20 @ 10:00 am - 12:00 PST - Candle Making Workshop (Virtual)

Registration ends 10/31

Sis, did you know toxins are linked to fibroid growth, cancer, infertility, birth defects, hormonal imbalance, and more? Hormone disrupters cause lasting damage to a woman’s health. Sip a delicious tea and replace your toxic wax candles with your very own, all-natural soy candle.

About the workshop

Join guest instructor Dee from Naughty Naturals World in a candle making workshop where you’ll learn the basics of making hand-poured soy candles along with the benefits of using soy wax. You’ll be taught how to measure your wax and fragrance oils and how to wick your candles. In addition, you will be shown how to build your own custom fragrance. We will discuss top, middle and base notes and how fragrance mixing can make a beautifully scented candle. You will also learn the correct temperatures to pour your candles at and all of the science behind making your own perfect candle! At the end of the workshop, you’ll have made one 10 ounce candle.

Your candle making kit

Included in the kit is a 10 oz Glass Vessel, Premium Soy Wax, Fragrance Oil, Wicks, Wick Holder, a digital tutorial for future reference, and a tea blend to pair with your new candle.

Meet Your Host

Dee Joseph, Founder of NaughtyNaturalsWorld 

AZ Candle Maker

So you may ask why candles? At the beginning of our quarantine, I was truly lost. I was so caught up with work, my children, events, traveling, etc when told I would have to “stay put” for days that have turned into weeks and now over a month I wasn’t sure what to do. I honestly had no idea how to chill out. My anxiety was increasing, I felt the walls were closing in. I had to learn various breathing techniques to make it through my mornings. It dawned on me I should order some candles. The various scents changed my living space in a positive and energetic way. Aromatherapy is real and it literally helped me to get through the first few weeks of quarantine! I then knew I wanted to share my love for aromatherapy with others. The scents in our @naughty_naturals candles are sensual but can be used at any point of the day. Capturing florals, musks, fruits, and more to take your senses on a journey that will elevate your self-care rituals you currently have in place. Join me on the journey to rejuvenate your health, mind, and body.

📌 11/14/20 @ 10:00 am - 12:00 pm PST - Birth Control Detox Workshop (Virtual)

Registration ends 11/7

Birth control is something that many women assume is an unquestioned next step in adulthood. The belief is that something that is so widely offered and consumed MUST be good for us. That when doctors are recommending it they are doing so in order to help you, right? Well not really…

Birth control options usually contain a combination of synthetic estrogen and progesterone. They come in higher than normal doses than what our body would normally produce & can wreak serious havoc on our body. Contraceptives change the levels of sodium and nitrogen retention, decreasing access to certain amino acids and other essential nutrients. This is why when women start synthetic birth control, they can experience weight gain, mood changes, missed periods, breast tenderness, migraines, nausea & more.

For many women, their doctors simply tell them: “take birth control, it will regulate your period or stop your breakouts or offer relief for endometriosis.” The truth is, no synthetic hormone can’t “regulate” what your body is meant to do on its own. Using birth control in order to cope with symptoms such as these is MASKING your symptoms not HEALING them. If more doctors stopped to investigate what was behind the irregular or painful period, you’d at least have an answer that you can then work to heal!

During this workshop you will learn how to:

  • Recognize the hidden, longterm side effects of birth control
  • What to do before getting off various forms of birth control
  • The steps to take 1-6 months after getting off birth control
  • The symptoms you may experience and how to solve them
  • How to use the Fertility Awareness Method as a form of natural birth control
  • The diet, supplements, and lifestyle needed to maintain regular, painless periods

Each attendee will receive an herbal detoxification tea.

This workshop is an opportunity to become empowered to make an informed decision in regards to what you decide to put in your body.

Meet Your Workshop Host

Roxi Thiam, is a published author and holistic health & wellness expert, with the extraordinary ambition to help others achieve a healthier lifestyle. Over the years, she has morphed from being an accountant and small business growth expert to a certified Holistic Nutritionist & Professional Herbalist who specializes in Weight Loss and Women’s Wellness.

Prior to commencing a journey to cure her chronic illness, Roxi struggled with obesity, diabetes, and more; resulting from Polycystic Ovarian Syndrome (PCOS). She decided to take charge of her life and begin a natural treatment journey that helped her shed over 100 pounds in 12 months (128 pounds to date) and eliminate her PCOS & uterine fibroid symptoms for good. After making this great recovery, Roxi is ever determined to share her story and help others combat fear and live healthier lives despite their unique challenges. To this end, she founded Finesse Life Holistics LLC and Bougie Garden Apothecary™️ - aimed at building a foundation of knowledge with continuous support that helps people redefine “self-love”.

Roxi currently holds certifications as a Holistic Lifestyle Specialist, Holistic Health Practitioner, and Holistic Nutritionist from Energetic Health Institute. Additionally, Roxi has earned certifications as a Reiki Practitioner, Professional Herbalist & Tea Sommelier from the International Tea Masters Association, and East-West School of Planetary Herbology, respectively.

Through fun educational experiences and nutritional & herbal interventions, Roxi Thiam has guided many through the transformational journey of becoming the best version of themselves. She believes that life has no limitations, except the ones we make.

📌 11/21/20 @ 10:00 am - 12:00 pm PST - South African Wine Tour (Virtual)

Registration ends 11/7

South African is known for its historic soil, oceans, and scenic mountains. These characteristics all go into the unique terroir associated with South African wines. Grab your girlfriends and join sommelier Shaunna Cooper & Shayla Smith on a South African Wine Tour as we explore the diverse wines of this New World wine region.  

About the Workshop

In this class, you will gain an in-depth understanding of the different South African wine regions, learn about the Pinotage grape and other popular grapes used for winemaking, and why South African wines are of great value.

*Each workshop ticket includes 1 complimentary South African wine for you & your group.

Wines to grab for the tasting (*OPTIONAL)

Jam Jar Sweet Shiraz 2018 - Sweet Wine (included)

Riebeek Cellars Pinotage 2018 - Red Wine ($13.99) - https://www.wine.com/product/riebeek-cellars-pinotage-2018/55974

Tania et Vincent Careme Terre Brulee Chenin Blanc 2019 - White Wine ($15.99) - https://www.wine.com/product/tania-et-vincent-careme-terre-brulee-chenin-blanc-2019/605753

Meet Your Hosts

Shaunna Cooper and Shayla Smith are the two sisters behind Wine Spencer. A contemporary wine brand that exists to inspire people to decant and appreciate the taste of wine from professional and business events to private occasions and social celebrations.

The two fell in love with wine early and chose to pursue WSET Level 2 sommelier certifications. Both were eager to share their passion with the world, so they joined forces, naming their new venture in the tradition of their father, grandfather, and great grandfather’s name Spencer.’ It is a name that denotes stewardship, guidance, protection, and cherishing. Both sisters have a strong desire to redefine what wine means and give it a modern significance, especially among minority communities, diverse ethnicities, and cultures that have been traditionally not been catered to by the wine industry.

Would you like a wellbeing tool kit that will help boost all areas of your life?  Then this workshop series is for you. 

This event has a group. You’re welcome to join the group once you register for the event.
Membership Offer
Buy a membership and get 15% off this event at checkout

Register

  • Candle Making Workshop

    Join guest instructor Dee from Naughty Naturals World in a candle making workshop where you’ll learn the basics of making hand-poured soy candles along with the benefits of using soy wax. You’ll be taught how to measure your wax and fragrance oils and how to wick your candles. At the end of the workshop, you’ll have made one 10 ounce candle, while sipping an exclusive tea blend.

    $35.00
    +$0.88 service fee
    Sold Out
  • Sea Moss & Aloe Vera Workshop

    11/7/20 Join Keosha Hooks of Fresh Peak & Denicha Crenshaw of DC Moss & Herbs and receive exclusive hands-on instruction on how to create your own sea moss & aloe vera products from home. Also, receive a complimentary tea blend from BeYou Tea™️

    $35.00
    +$0.88 service fee
    Sold Out
  • Birth Control Detox Workshop

    During this workshop you will learn how to: •Recognize the hidden, longterm side effects of birth control •What to do before getting off various forms of birth control •The steps to take 1-6 months after getting off birth control •The symptoms you may experience and how to solve them •How to use Fertility Awareness Method as a form of natural birth control •The diet, supplements, and lifestyle needed to maintain regular, painless periods Each attendee will receive an herbal detox tea blend

    $25.00
    +$0.63 service fee
    Sold Out

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