Soulful Swap - Nutrition Session

During this session, you will learn about the nutrient quality in animal products, processed foods, and how additives affect the body.  

We will also discuss:

* Animal Products: Learn the nutrient quality in commercial animal products and how it impairs the body.

Processed Foods: Discover how processed foods & food additives affect the body and the power of whole foods.

* Pesticides: Clean 15 and Dirty Dozen

* Macro and Micro Nutrition: Understand how much nutrients your body requires each day.

* Kitchen Hacks: Identify the kitchen supplies, cooking oils, and storage containers that will make your new, healthy lifestyle a breeze.

RSVP to receive class log-in information. 

(Virtual) Grocery Store Tour:

The grocery store is where healthy living begins.  After all, what goes in your cart, goes in your body.  Yet, even the most educated consumers with the healthiest of intentions can feel lost or fall victim to deceiving marketing and unregulated labeling -- it's a jungle out there! During this 1-hour store tour, I will guide you aisle by aisle, department by department.  By the end of the tour, you will have a shopping cart full of nourishing food, and the knowledge to navigate the grocery store like a Holistic Nutritionist.

You'll learn:

* How to read a nutrition label (the right way)

* How to dodge bogus marketing claims

* How to select and store produce

* Conventional vs organic: the do's and don't's

* How to shop for sustainable animal proteins

* Money-saving tips and strategies

Walmart 

Friday, September 10th @3:00pm-4:00pm

Sprouts

Friday, September 10th @6:00pm-7:00pm 

Zoom login information will be the same as the Nutrition class

*NOTE: THIS NUTRITION CLASS & GROCERY STORE TOUR IS OFFERED TO SOULFUL SWAP PARTICIPANTS ONLY