We offer a wide array of hands-on herbal wellness and medicine-making workshops and classes. 

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Current Workshops & Classes:

• Essential Herbs for Womb Wellness

• Essential Herbs for Self Care

• Essential Herbs for Womb Wellness & Self Care

• Essential Herbs for Stress & Anxiety Relief

• Essential Herbs for The Perfect Sleep

• Essential Herbs for Detoxification // Herbal Detox

• Essential Herbs for Allery Relief

• Essential Herbs for Cold & Flu

• Essential Herbs for Lucid Dreaming

• Essential Herbs for Fibromyalgia and Chronic Pain

• Essential Herbs for Hair Care

• Essential Herbs for Healthy Skin & Nails

• Herbal Aphrodisiacs Workshop

• Psychoactive Herbs Workshop

• Chakra Balancing Herbs Workshop

• Herbal Capsule Making Workshop

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What's included:

• 5-7 organic herbs

• Organic clover honey sticks

• Mason jar

• Labels

• Organic tea infusers

• Zoom Link

• Interactive Icebreaker

• Q&A Session with your Registered Clinical Herbalist instructor

• PDF download of the workshop content

• Video replay

• Games & Prizes 

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All herbal wellness workshops are hands-on medicine-making experiences. 

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Duration: 60-90 mins

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Cost: $45 per person

Min of 4 people

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Lecture only (no workshop kits) is also available

$250 per group

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As simple as that sounds, change is anything but easy. It takes drive, motivation, and strategy to change our habits— especially if we’ve been doing & eating things a certain way for a long time. Most of all, it takes support— and that’s where we excel. 

 

During our time together, we will discuss your health goals, your current diet, lifestyle, stress, sleep, self-care, work-life balance, and where your food is coming from (homemade vs takeout/delivery). From here we put together an action plan that will help you reach your overall health and wellness goals.

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Some of our many specializations include:​

• Overeating or binge eating

• Emotional eating

• Yo-yo dieting

• Accepting and loving your body

• Autoimmune disease

• Heart disease

• Gluten-free | Celiac disease

• Food sensitivities

• Diabetes, hypertension, and cholesterol

• Vegan + vegetarian lifestyles

• Chronic illness

• Digestive problems

• Acne and skin issues

• Chronic stress & fatigue

• Polycystic Ovarian Syndrome (PCOS)

• Fibroids

• Endometriosis

• Hormonal Imbalances

• Losing weight and keeping it off

• And more!

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What's included?

• Weekly 60 min health, wellness & nutrition coaching session

• Holistic wellness assessment

• Weekly Health Challenges (with games & prizes to keep you motivated and encouraged)

• Weekly Meal Planning (optional)

• Meal planning workbook & journal

• Self-love workbook & journal

• Fitness planner

• Access to our health coaching & meal planning portal (over 3,500 healthy recipes to choose from!)

• Nutrition videos, books, podcasts, audio, and other helpful resources

• Unlimited email/messenger check-ins between sessions

• Accountability

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Cost: $85 per hour (1:1 only), or

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3 Month Holistic Health & Nutrition Coaching Program $899 (per group)

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6 Month Holistic Health & Nutrition Coaching Program $1,500 (per group)

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12 Month Holistic Health & Nutrition Coaching Program $2,999 (per group)

Grab a few friends & save on the costs! 

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Group & 1:1 health coaching is available. 

In this wellness session, you will learn all about the stress response system, how we can become burnt out, and the long-term effects of stress on our health. Learn helpful stress management strategies, focused on diet and lifestyle, from wellness experts! You'll also learn the essential herbs for stress, anxiety, and burnout. These techniques will enable you and your group to take better care of yourselves in all aspects of your daily lives.

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Your 60-minute interactive wellness session includes:

• Interactive Icebreaker (5-10 minutes of games and prizes)

• Wellness Presentation (20 minutes)

• Wellness Activity (5-10 minutes)

• Wellness Presentation (10 minutes)

• Q&A (10-15 minutes)

 

What's included:

• Zoom link

• Certified nutritionist host

• PDF activity worksheet

• Essential Herbs for Stress & Anxiety pdf download (discussing 50+ herbs for stress, anxiety, and burnout!)

• Essential Herbs for Self Care Workshop video replay link for each guest

 

Cost: $250 any group size

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*Hands-on herbal workshop kits are available for this class upon request

A simple, flexible approach to getting dinner on the table!

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In this workshop, you’ll learn how to create and implement a customized approach to getting healthy meals on the table. You’ll build your plan around your top menu planning goals such as eating healthier, simplifying meal prep, saving time, and saving money. In the end, you’ll create a plan that works for you, taking the stress and frustration out of your meal planning process.

 

What's included:

• Zoom link

• Virtual cooking class

• Downloadable recipe cards

• Meal Planner Workbook

• Plant-Based Food Guides & Cheat Sheets (20+ downloadable resources!)

• "The Quick and Easy Whole Food Plant-Based Cookbook" by Roxi Thiam

• ​Healthy Shopping Tips and Resources Guides

• Q&A session with a Holistic Nutritionist

• Games & Prizes 

 

What you'll need:

• Zoom downloaded

• Ingredients & tools to cook alongside your host

 

Time: 60 min

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Workshop cost: $250 for any group size

Monthly Meal Planning (On-going) $100/month

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Learn how to put a stop to staying up all night and wanting to snooze all day. We’ll uncover little-known facts, and tips and tricks for a sound sleep. After this workshop, your group will be snoring the minute their heads hit their pillows! You'll also learn about essential herbs for sleep.

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Following this 55-minute workshop, we'll each create our very own beauty sleep tea blends. Mix and match various herbs and teas to blend your favorite flavors that support your system’s health.

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Shipping available to all 48 continental US states.

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Workshop Kit Includes:

• 10 (ten) disposable paper teabags (drawstring)

• 7 (seven) bags of certified organic loose-leaf herbs and teas

• 1 (one) bag of certified organic sweet stevia leaf (includes 25 servings)

• 3 (three) local California clover honey stix

• Sleep Mask

 

What's included:

• Zoom link

• Custom digital invite

• Robust virtual presentation

• Employee cheat sheet (cliffs notes and key takeaways to put learnings to action)

• Workshop Kit

• PDF download of workshop

• Video replay of our session together

• Q&A session with a Clinical Herbalist & Holistic Nutritionist

• 10+ downloadable resources about sleep and wellness

• Games & Prizes 

 

What you'll need

• Zoom downloaded

 

Cost: $45 per person (with an herbal workshop kit for each guest)

Min of 4 people

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Lecture only (no workshop kits)

$250 per group

One of the precious gifts from Nature is the amazing range of herbs, flowers, fruits, and spices with the ability to naturally clean, detoxify and harmonize our bodies. Herbal teas and flower/fruit infusions are a great way to replenish lost energy, boost our immune system, and help us focus on our daily tasks.

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During this hands-on workshop, participants learn how to work with various herbs, fruits, flowers, and spices and prepare personalized herbal tea.

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The workshop will cover :

• Introduction to a range of herbs

• How to create unique flavor profiles and combinations

• Different types of tea leaves and how to weave them into your formulas

• How to mix bitter herbs into pleasing formulas

• Thinking outside the box: using spices, flowers, roots, and fruits in your tea!

• Making blends that are powerful medicinal formulas

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The Workshop includes (in-person):

• A range of 15-25 herbs, flowers, fruits, and spices

• Unlimited tea & water for guests 

• Afternoon tea finger foods and snacks (*optional)

• Gold Teaspoon

• Organic tea infusers

• Organic clover honey

• Mason jar

• PDF download and MP4 video replay of the workshop

• Hands-on instruction by a Clinical Herbalist and Holistic Nutritionist

• Q&A session

• Games & Prizes 

• Guests will each take home 2 tins of tea crafted to their desired taste 

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Time: 90 min.

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Cost:

$250 (5-10 people)

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$75/hr individual tea blending session

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Group and Individual Sessions are available 

The Soulful Swap is a physician-approved, functional medicine and lifestyle treatment program. It is specifically designed to teach you how to remove the S.A.D. (Standard American Diet) foods from your menu and swap them with whole foods that actually fuel the soul.

 

This proven program ensures a fun, successful transition to a plant-based lifestyle WITHOUT calorie counting or sacrificing some of the foods you enjoy. 

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What's included: 

• Program workbook

• Weekly meal planning

• Weekly group nutrition classes (virtual or in-person)

• Downloadable resources & cheatsheets (20+ resources for your group!)

• Journals & planners (Meal planning, self-care, fitness, and more!)

• 1 Private coaching session for each member of your group

• Hands-On Cooking Lessons

• Plant-Based, Soul Food Cookbook

• Weekly challenges (with prizes and awards)

• Certificate of Completion for each member

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Cost:

$1,500 per group (1-10 people)

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$2,000 per group (11-20 people)

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$2,500 per group (20+ people) 

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Duration: 

8-Weeks

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Virtual or in-person sessions are available for individuals & groups. We service nationally and internationally. 

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We offer a wide array of Womb Wellness herbal classes (hands-on), workshops, lectures, and programs. Our mission is to help one million women reverse PCOS, uterine fibroids, infertility, endometriosis, regain hormonal balances, weight management, and more. 

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If you or your group has ever experienced:

✔️ Polycystic Ovarian Syndrome (PCOS)

✔️ Fibroids

✔️ Endometriosis

✔️ Heavy or painful periods

✔️ BV (especially reoccurring)

✔️ Infertility

✔️ Night sweats (as you age)

✔️ Low libido

✔️ PMS

✔️ Stress or burnout

✔️ Anxiety

✔️ Insomnia

✔️ Obesity or easy weight gain

* etc…

Then our workshops & classes are for YOU (and your group!)

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Current Workshops & Classes for Womb Health: 

• Essential Herbs for Womb Wellness (hands-on)

• Essential Herbs for Self Care (hands-on)

• Essential Herbs for Womb Wellness & Self Care (hands-on)

• Birth Control Detox Workshop

• Balance Your Hormones, Naturally Workshop

• Stress Less & Redefine Self-Love Workshop

• Pure Balance Seminar (3 part womb wellness session discussing common womxn's health issues, stress, sleep, nutrition, and more)

• Pure Balance 12week Program (for women with a confirmed or unconfirmed diagnosis of PCOS)

• Pure Balance 12week Program - Mother-Daughter Edition (for young women with a confirmed or unconfirmed diagnosis of PCOS)

• Lifestyle Hacks to Control PCOS & Uterine Fibroids Class

• Moving with the Moon Class - What the Moon can teach us about our menstrual cycle

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What's included?

Our Hands-On Womb Wellness Workshop Kits Include:

• 5-7 powerful, organic herbs that target women's health (heavy flow, irregular cycle, infertility, absent cycle, painful cycles, PMS, perimenopause, stress, insomnia, etc) 

• Organic tea filters

• Organic clover honey

• Labels to help keep your herbs/blends organized

• Mason jar for your new herbal blend

• Golden teaspoon

• Full workshop presentation (pdf)

• Full workshop recording after the session is complete for your future reference

 

Our classes and lectures include:

• Interactive Icebreaker

• Games & Prizes throughout the workshops

• Zoom link

• Class facilitated by a certified & licensed Women's Health Professional and Clinical Herbalist

• 20+ Downloadable Womb Wellness resources for your group 

• Workshop presentation download (pdf)

• Video recording for each guest after the workshop is complete

• 15% Discount on the Essential Herbs for Womb Wellness Workshop VIP Kit 

 

Cost: 

Hands-On Workshop Kit $45 pp (3+ people)

*shipping not included

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Lectures and Classes $250 per group (any class size)

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Duration: 

60-90 mins

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Pure Balance Program

Reverse the root causes and symptoms of PCOS.

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Duration:

10 weeks

 

Pure Balance Program Cost

$599 per person or $1,500 per group of 3-7 individuals.

Click here for full details about the Pure Balance Program.

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Virtual or In-Person sessions are available. 

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Group or 1:1 sessions available

 

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A pantry makeover is similar to spring cleaning – out with the bad, in with the good! The purpose of a pantry makeover is to help you bring awareness to your current food choices, while making space for healthier alternatives.

 

What is a Pantry Makeover?

When I use the word “pantry,” I’m really referring to the kitchen as a whole (including that gnarly fridge, spice & oil cabinets). Simply put, this makeover is designed to help you make better choices by minimizing the number of foods that contain empty calories, artificial ingredients, loads of salt, and too much sugar. Instead, the focus is on stocking up on healthier options such as nutrient-dense and high fiber foods so that they are accessible for easy snacking and simple meal preparation.

 

3 Benefits of Doing a Pantry Makeover

1. Awareness. In the hustle-and-bustle of life, it’s easy to slip back into unhealthy habits without even realizing it. Seemingly small and harmless “treats” quickly add up and the next thing you know, your pantry is full of packaged, processed, factory-made food. Doing a pantry makeover and reflecting on the choices you made that led to the Red Light Foods lining your shelves will help you strategize how to avoid succumbing to those choices in the future.

2. Reset. Health isn’t a destination – it’s a journey. That means you’ll have ups-and-downs along the way. When you find yourself on the down, which may include a freezer full of frozen pizzas, a pantry (and fridge/freezer) makeover is a great way to hit the reset button in order to get back on track.

3. Learning Opportunity. Cleaning out your pantry can be an opportunity to get the whole family involved. Teaching your kids the principles of Traffic light eating and exploring healthier alternatives to the common snacks in your house will help instill long-lasting healthy habits.

 

My Pantry Makeover will leave you empowered to:

• Understand the confusing nutrition labels and how to be a “detective”.

• Find healthy swaps and “upgrades”

• Learn strategies and tips to stock your kitchen with more whole and nourishing foods.

• Learn the nutritional value of the foods you put in your body.

• Select foods to optimize your family’s well-being to ensure better shopping choices.

 

What you'll receive with a Pantry Makeover:

• Complimentary 20-minute consultation.

• 60-90 Minute Pantry Makeover (including refrigerator, spice, and oil cabinets.)

• Holistic Nutrition coaching session

• Practical, tangible tools and educational resources.

• Invaluable knowledge to reference and use throughout your journey.

• Money-saving, grocery shopping guides

• Post pantry coaching session

• Pantry and refrigerator organizers *

• Safe & healthy food storage containers *

• Labeling *

• Pantry space savers *

 

You’ll also receive my list of pantry, fridge, and seasoning staples along with a customized list of clean and delicious products and brands that will help you stock your kitchen stress-free. During our post pantry session, you will receive a list of replacement brands/products, resource guides, video downloads, and more.

 

Together, we will purge the pantry (and fridge/cabinets) of any processed and refined foods in order to transition into more wholesome nutritious items.  We will spend time discussing food and ingredients to avoid and learn which foods are best to keep on hand for fast, healthy meals and snacks.  You will also learn how to best organize your pantry and fridge to maximize your time in the kitchen.

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Cost:

Pantry Makeover - $150

• Pantry and refrigerator makeover

• Nutrition coaching session

• All resources & tools (handouts, downloads, videos, etc)

• Post pantry coaching session

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Pantry Makeover & Custom Organization - $195 *

• Pantry and refrigerator makeover

• Nutrition coaching session

• Pantry and refrigerator organizers

• Healthy storage containers

• Labeling 

• Pantry space savers

• All resources & tools (handouts, downloads, videos, etc)

• Post pantry coaching session

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Duration:

60 - 90 minute makeover & coaching session

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Location:

• Virtual 

• In-Person (Phoenix Metropolitan area only. Outside Phoenix available upon request.)