Stress Less, Sleep More, and Redefine Self Love

Stress Less, Sleep More, and Redefine Self Love

Everyday stress & lack of sleep is not unusual in our modern-day society.

Did You Know...

• Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older
• Over time, stress can contribute to serious health conditions, such as heart disease, high blood pressure, diabetes, and other illnesses, including mental disorders such as depression or anxiety.
• Globally, more than 264 million people of all ages suffer from depression.
• Up to 40% of adults don’t get enough sleep (7 hours per day) according to the CDC.
• About 1 in 3 people age 18 to 36 say that they don't sleep well because of technology
• Being overweight can affect sleep, and poor sleep can contribute to weight gain.
• 1 in 4 women suffers from insomnia. This makes ladies twice as likely as men to have insomnia. Women also experience the physical signs of stress more than men.
• Depression is a leading cause of disability worldwide and women are more affected by depression than men, according to WHO

Whether you are overworked, watching the news, looking after your kids, or having a hard time keeping up with your demanding lifestyle - it's not uncommon to feel burnt out, anxious, exhausted, overstimulated, depressed, lethargic, etc.

Have you ever experienced...

• Feeling overwhelmed, overworked, or burnt-out
• Lack of energy, enthusiasm, and motivation
• Mental fatigue or trouble falling or staying asleep (for at least 7 hours per night)
• Excessive Worrying
• Feeling anxious or panicky
• Feeling bad about yourself or feeling guilty
• Feeling that you can't overcome certain life challenges

It's time to redefine "self-love"...

The stress so many of us have come to accept as a normal part of life affects us well beyond our moods. We experience it constantly without a chance to recover and it brings us out of balance - altering our emotions and relationships, our sleeping patterns, eating habits, menstrual cycles, our energy levels, and how we feel about ourselves.

Join us and discover how more sleep and intentional self-care can support your mental and emotional health.

During this health coaching session, we will explore:

- What is stress?

- How stress impacts weight and womb wellness

- How lack of sleep impairs the body

- Identify your triggers

- Redefine self-love

- Creating a consistent self-care routine 

We will also explore a collection of Mother Nature's top safe and essential herbal allies that will help to calm anxiety, soothe frazzled nerves, relieve burnout syndrome, promote better sleep patterns, ease depression, comfort heartache, and nourish your body’s overall resiliency. 

RSVP for login details. This workshop is reserved for Soulful Swap members only.