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Fri, Dec 17
|Zoom // Online
The Importance of Beauty Sleep
Many of us wear "busy" like a badge of honor, but lack of sleep and self-care may be triggering your weight and hormone imbalance. During this habit-changing workshop, we will discuss a topic that is just as essential as drinking water - SLEEP!!!
Registration is closed
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Time & Location
Dec 17, 2021, 5:00 PM – 6:05 PM MST
Zoom // Online
About the Event
The Importance of Beauty Sleep Workshop
During this habit-changing workshop, we will discuss a topic that is just as essential as drinking water - SLEEP!!!
I know many of us wear "busy" like a badge of honor, but lack of sleep and self-care may be triggering your weight and hormone imbalance.
You will learn:
- What is sleep?
- What is the REAL reason for it?
- Our sleep-wake cycles
- How much sleep is needed?
- How lack of sleep affect's hormonal balance & women's health
- Sleep debt
- Get your beauty sleep - developing a new nighttime routine
This workshop is reserved for Soulful Swap members only!
RSVP for Zoom login details
This event has a group. You’re welcome to join the group once you register for the event.
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