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Essential Herbs for Self-Care Workshop

Workshop Kit and Replay

Everyday stress & lack of sleep is not unusual in our modern-day society.


Whether you are overworked, watching the news, looking after your kids, or having a hard time keeping up with your demanding lifestyle - it's not uncommon to feel burnt out, anxious, exhausted, overstimulated, depressed, lethargic, etc.


Did You Know...

  • Anxiety disorders are the most common mental illness in the U.S., affecting 40 million adults in the United States age 18 and older

  • Over time, stress can contribute to serious health conditions, such as heart disease, high blood pressure, diabetes, and other illnesses, including mental disorders such as depression or anxiety.

  • Globally, more than 264 million people of all ages suffer from depression.


While many of us have become experts at adapting to and performing under stressful conditions, the truth is, chronic stress takes a toll on all aspects of our health: physical, mental, emotional, and spiritual.


The stress so many of us have come to accept as a normal part of life affects us well beyond our moods. We experience it constantly without a chance to recover and it brings us out of balance - altering our emotions and relationships, our sleeping patterns, eating habits, menstrual cycles, our energy levels, and how we feel about ourselves.


Discover the ways that medicinal plants can support your mental and emotional health.


About the Workshop

We will explore a collection of Mother Nature's top 30 safe and essential herbal options that will help to calm anxiety, soothe frazzled nerves, relieve burnout syndrome, promote better sleep patterns, ease depression, comfort heartache and nourish your body’s overall resiliency. We will focus on specific adaptogen, nervine & tonic herbs like Ashwagandha, Eleuthero root, Tulsi/Holy Basil, Skullcap, Valerian root, Lavender, Lemon Balm, Hops, and numerous others.


Your certified Tea Sommelier & Clinical Herbalist, Roxi Thiam will guide you through the basics and teach you about ingredients, flavor combinations as well as allowing you to blind taste a number of blend creations. Her easy-going teaching style makes learning and using plant-based healing simple, fun, and accessible to everyone.


Make self-care a breeze by including herbs in your daily routine!


Herbs in your may kit include:



✔️Eleuthero Root





✔️Valerian Root


✔️Lemon balm


✔️Blue Vervain

✔️And others!



Your Bougie Workshop Kit includes

🌿 7 powerful, organic herbs that target stress, anxiety, depression & insomnia

🌿 Custom tea infuser

🌿 Organic clover honey 

🌿 Labels to help keep your herbs/blends organized

🌿 Mason jar for your new herbal blend

🌿 1 Bougie, golden teaspoon

🌿 Dropper bottle for your new tincture

🌿 Full workshop presentation (pdf)

🌿 Full workshop recording (mp4)

Essential Herbs for Self-Care Workshop Kit + Replay

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